Gaslighting is a type of psychological manipulation that can be extremely harmful and terrifying for the victim. It can cause the victim to doubt themselves, their memory, and their ability to judge the world around them. This can have a profound impact on the individual, leaving them damaged and vulnerable. Unfortunately, many people suffer from this type of abuse for extended periods. The term “slither” from a 1940s film is used to emphasize the weight and gravity of gaslighting.
Life can be compared to a road, with obstacles and uneven terrain. Sometimes, we may encounter thorns, stumble, or find ourselves rolling on the ground. Each person faces unique challenges and hardships on their journey. During these times, our inner voice may become critical, making us feel like we are foolish, overly sensitive, or inept, negatively labeling our natural, humane selves.
Everyone’s story and capacity for resilience are different. Some people may not feel sorrow even in challenging situations, while others may feel intensely and perceive themselves as insufficient. The critical voice often emerges, criticizing those who feel deeply and convincing them that they are exaggerating or being overly emotional. It’s important to recognize that vulnerability is not a flaw but a human trait that can help us learn and grow.
Gaslighting not only occurs externally, inflicted by others but can also be self-imposed. Individuals practicing self-gaslighting fail to acknowledge their intrinsic worth and seize every opportunity to treat themselves ruthlessly. They adopt a cruel self-image, believing they must be flawless and resilient at all times. This internal struggle is intensified by the notion that seeking help is a sign of weakness and that one must overcome challenges independently.
In the tapestry of life, humans are not solitary beings but part of a complex, interconnected network. Seeking assistance, sharing burdens, and acknowledging one’s vulnerabilities are inherent aspects of the human experience. To suggest that an individual can navigate life’s challenges entirely on their own is a fallacy. The strength of humanity lies in its ability to come together, share experiences, and offer support.
Reflecting on the journey of life, we encounter injustice and adversity. The gaslighting voice within may assert that we deserve these hardships – that we are inherently flawed. However, resisting this internal narrative, defending our rights, and expressing our grievances are essential steps toward emotional resilience. It is crucial not to succumb to self-imposed gaslighting but instead confront the injustices we face.
In one instance, a person shared their experience of leaving an abusive relationship, acknowledging the positive impact of the decision. However, they still grappled with occasional feelings of missing their former partner. The internal gaslighting voice insinuated abnormality, suggesting that normal individuals do not experience such emotions. This dilemma illustrates the internal conflict between societal norms and genuine human emotions. Accepting and exploring these feelings, without succumbing to self-criticism, is a crucial aspect of self-compassion.
In conclusion, the pervasive nature of gaslighting, whether inflicted by external forces or self-imposed, highlights the importance of fostering self-awareness and emotional resilience. Recognizing the signs of gaslighting, both internal and external, empowers individuals to challenge destructive narratives and seek support. The journey of life is complex, and embracing vulnerability is not a sign of weakness but an affirmation of our shared humanity. By dismantling the internal gaslighting narrative, we pave the way for self-compassion, genuine connections, and a more resilient approach to life’s challenges.